For more information on complementary therapies call 0845 345 5977

In the 'Sole Solution' article on this website we took a more in depth look at reflexology. But reflexology is just one of a growing number of complementary therapies that are widely available. The more popular therapies include:

Acupuncture

Uses needles to stimulate the function of the organs (meridians), through 500 acupuncture points on the skin. Most often used to treat headaches, migraines, anxiety, arthritis, asthma, backache, circulatory problems, depression, high blood pressure, menstrual problems, sciatica, skin conditions and peptic ulcers.

Aromatherapy

Uses plant oils to improve emotional and physical problems. These oils can be added to bath water, dropped onto a tissue or handkerchief, added to a vaporiser, or used in massage lotions.

Chiropractic

Uses manual techniques to diagnose, treat and prevent mechanical disorders of the spine, joints and muscles. Treatment consists of physical manipulation known as adjustments. These movements are thought to re-align the spine and other skeletal structures.

Herbal medicine

Is the closest to modern orthodox medicine. In fact many of today's drugs are in synthetic versions of herbal medicines. Herbal therapy is commonly used for migraine, arthritis, respiratory, circulatory and digestive disorders, skin conditions, mild depression, insomnia, cystitis, PMS and menopausal problems

For more information on practitioners contact the British Complementary Medical Association on 0845 345 5977 or visit www.bcma.co.uk.