Exercise
Health and Wellbeing
Exercise
Start today - you're never too old to get active
- The benefits of being active
There is an impressive list of benefits to be gained - both physical and psychological - just by exercising a little bit each day.
- Are you doing enough exercise
Most people over 50 aren't doing the recommended 30 minutes of physical activity a day - are you one of them? - Exercise for everyone
You don't have to join a gym to get fit, there are all sorts of easily accessible activities which will improve your overall fitness - Seated exercise class
Eight week seated exercise and health classes for age ranges 50-90 - New Year New You
Some ideas of classes available from Angus Council Leisure Services.
Walk with us to help disadvantaged older people
Print this page
© Copyright 2009. Angus Council and its suppliers. All rights reserved.
Terms & conditions | Copyright | Privacy and Data Protection
Terms & conditions | Copyright | Privacy and Data Protection