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• Health And Wellbeing
• Exercise
• The Benefits Of Being Active
• Are You Doing Enough Exercise
• Exercises For Everyone
• Seated Exercise Class
• New Year, New You

• The Benefits Of Being Active

There is an impressive list of benefits to be gained - both physical and psychological - just by exercising a little bit each day.


• Are You Doing Enough Exercise

Most people over 50 aren't doing the recommended 30 minutes of physical activity a day - are you one of them?


• Exercise For Everyone

You don't have to join a gym to get fit, there are all sorts of easily accessible activities which will improve your overall fitness.


• Seated Exercise Class

Eight week seated exercise and health classes for age ranges 50-90.


• New Year, New You

Some ideas of classes available from Angus Council Leisure Services.