Angus Gold - New Year New You

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New Year New You

Some ideas of classes available from Angus Council Leisure Services.

We look forward to hearing from you!!

Did you make any New Year resolutions this year? Vowed to get fit, stop smoking or lose weight?

It's oh so easy to make New Year resolutions, but keeping them, that's the hard part!

If you made any of these resolutions this year then Angus Council Leisure Facilities can help you!

Think you are too unfit, overweight or too old to come to classes? Those are just excuses you give yourself to break your resolutions! We have a range of classes, which cater for all ages, sizes and abilities. Our coaches are all fully qualified and will give you different options depending on your ability.

We have an adult class timetable with two new classes, Body Vive and Abs Attack and additional Body Balance classes there really is something for everyone. Class spaces are limited and you are advised to book to avoid disappointment.

Body Viveis a low impact workout for active adults that will leave you fizzing with energy. You don't need to be fit to take part, just physically active and able to move freely. Body Vive can be done by everyone, however due to the low impact nature of the workout it's great for over 40's, those who have not exercised for a while and anyone that finds higher impact classes put a strain on their back or joints. It's also a safe, effective workout during pregnancy. Body Vive is designed to deliver improved muscular strength and endurance, increased heart fitness, improved flexibility, better agility and balance, improved posture and general wellness and "feel-good" benefits.

Abs Attackis an intensive 30-minute workout designed to tone and strengthen your abdominals and lower back muscles, improve flexibility and improve your posture and balance. You will work at your own level and there is a choice of options available to cater for all abilities.

All classes on the new adult class timetable are free to "b ACTIVE" members! If you are not a member and would like more information on "b ACTIVE" membership or you have any other query contact your nearest leisure facility or go online www.angus.gov.uk/news

Lochside Leisure Centre 01307 464201

Forfar Swimming Pool 01307 462995

Webster'sSportsCentre 01575 574849 Exercises